Some people pay little attention to their feet until foot pain develops. When an everyday foot care routine is practiced, the chances of incurring painful foot conditions may be reduced. Begin with washing and drying the feet daily, then apply a moisturizer. The daily use of moisturizers may help prevent cracked heels from occurring. Ingrown toenails may be avoided when the nails are trimmed properly, which means cutting them straight across instead of in a curved fashion. All-day comfort for the feet and body may be achieved when the right size shoes are worn. Determine your shoe size using a Brannock device, and purchase shoes at the end of the day when the feet are at their largest. The feet can become stronger when daily foot exercises and stretches are performed, possibly making it easier to complete daily activities. If you would like additional techniques about every day foot care procedures, it is suggested that you confer with a podiatrist who can provide you with the correct tips.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact David A. Edmonds, DPM from Advanced Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Northampton and Allentown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Lower back pain is not something to take lightly, as it can dramatically affect your overall health and well being. Interestingly, lower back pain has a notable connection to the feet, since the feet are essentially the foundation of the entire human body. Orthotics, or shoe inserts that are custom or over-the-counter, can be used to address lower back pain. Orthotics are a non-surgical, non-invasive option that might be used by patients to address their lower back pain without undergoing a surgical procedure. The orthotics can be used to put the feet in optimal alignment and motion, thereby supporting the back. If you are someone that is struggling with lower back pain or chronic back pain, it is suggested that you schedule an appointment with a podiatrist who can provide guidance, advice, and assistance regarding custom orthotics.
If you are having discomfort in your feet and would like to try orthotics, contact David A. Edmonds, DPM from Advanced Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Northampton and Allentown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A vessel is essentially a kind of tube that facilitates the movement or circulation of blood throughout the body. The blood in the body needs to reach the feet, among the other different parts of the body. There are several different vessels that help facilitate blood circulation to the feet. For example, the popliteal artery is one of the most important vessels in this context. Other important vessels include the posterior tibial artery, anterior tibial artery, peroneal artery, plantar arteries, and the dorsalis pedis. All of the aforementioned vessels are critical to promoting blood circulation and therefore might be affected if an individual has particularly poor blood circulation to the feet. If you are someone that struggles with poor circulation in the feet or wants to learn more about the vessels in the feet, it is suggested that you schedule an appointment with a podiatrist today.
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Northampton and Allentown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
